Mediterranean Diet Meal Plan

By using Mediterranean Diet Meal Plan, youll learn to cook some amazing mediterranean diet recipes. You will learn everything there is to know about the Mediterranean Diet. From the history of the diet itself to the food pyramid it was based upon, the information in this app will help you get started on this wonderful diet. Also, there will be an interactive shopping list feature that allows you to add ingredients to your shopping list from each recipe with a tap of the screen. Spend a few minutes reading and have an interesting backstory behind the dish you cook for your next dinner party.

For thousands of years, people who live along the coast of the Mediterranean Sea have enjoyed a lifestyle centered on flavorful foods and leisurely dining. In these cultures, eating a meal involves more than just a quick bite before rushing out the door – it is an opportunity to savor the delicious flavors of healthy food and good wine in the company of friends and family. The Mediterranean Diet is most than just a way to lose weight – it is a lifestyle change that can improve your overall health.

Many people, when they hear the word “diet,” think about restrictions and weigh-ins. The Mediterranean Diet is different. It is not just another fad diet that requires you to eat a certain number of calories per day or to follow a particular meal plan. The Mediterranean Diet gives you the freedom to enjoy flavorful, nutritious foods in moderation. While many diets require you to give up wine and beer, this diet actually encourages you to sip a glass of wine with dinner. It is not so much about what you do and do not eat – it is about learning to enjoy food again as it was meant to be enjoyed.

Sound good? Get started with The Mediterranean Diet Meal Plan App!

FEATURES

- Healthy, tasty Mediterranean diet recipes for breakfast, lunch and dinner.
- A comprehensive guide to the history of The Mediterranean Diet.
- A List foods to embrace and foods to avoid.
- A list feature that allows you to add ingredients from each recipe to a shopping list
- An Interactive app experience to make cooking easy and fun.
- Bookmark your favorite recipes for easy meal planning
- Create a shopping list for your next grocery trip
- Share recipes through Facebook, Twitter and Pinterest
- Easy user-interface and engaging design
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